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	<title>Keith Butterworth</title>
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		<title>The Traffic Success Formula</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=5182</link>
		<pubDate>Sun, 28 Dec 2025 09:30:20 -0500</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=5182</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: white 1px 2px 1px, rgb(153, 153, 153) 3px 3px 2px; color: rgb(53, 154, 9);">Are You Surfing for Hours with Zero Results?</span><br><span style="font-size: 29px">Are ...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=5182">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: white 1px 2px 1px, rgb(153, 153, 153) 3px 3px 2px; color: rgb(53, 154, 9);">Are You Surfing for Hours with Zero Results?</span><br><span style="font-size: 29px">Are you new or not so new?</span></center><br><p data-path-to-node="1">We’ve all been there: you spend your evening clicking through a traffic exchange, your eyes are getting tired, and your "credits" are stacking up. But when you check your email list or your affiliate dashboard the next morning? <b data-path-to-node="1" data-index-in-node="228">Silence.</b></p><p data-path-to-node="2">It’s frustrating to put in the manual labor of surfing only to feel like you’re shouting into a void. But the truth is, traffic exchanges aren&#x27;t "broken"—most people are just using them with an outdated playbook.</p><p data-path-to-node="3">If you’re ready to stop wasting time and start seeing actual sign-ups, it’s time to change your strategy.</p><h3 data-path-to-node="5">Introducing: The Traffic Success Formula</h3><p data-path-to-node="6">I recently came across a resource that changes the game for anyone using exchange platforms: <b data-path-to-node="6" data-index-in-node="93">Traffic Success Formula</b>.</p><p data-path-to-node="7">This isn&#x27;t just another "how-to" ebook; it’s a comprehensive blueprint designed to take you from a manual surfer to a strategic marketer. Whether you are just getting started or you&#x27;ve been in the game for years, this guide pulls back the curtain on how the top 1% of users actually get results.</p><h3 data-path-to-node="8">What’s Waiting for You Inside?</h3><p data-path-to-node="9">The formula focuses on working smarter, not harder. Here is a sneak peek at what you’ll master:</p><ul data-path-to-node="10"><li><p data-path-to-node="10,0,0"><b data-path-to-node="10,0,0" data-index-in-node="0">Optimized Surfing:</b> Learn the technical tweaks to speed up your surfing and maximize your efficiency.</p></li><li><p data-path-to-node="10,1,0"><b data-path-to-node="10,1,0" data-index-in-node="0">The "Free" Upgrade Hack:</b> Discover proven ways to earn premium upgrades in top-tier exchanges without reaching for your wallet.</p></li><li><p data-path-to-node="10,2,0"><b data-path-to-node="10,2,0" data-index-in-node="0">Click Conversion:</b> Stop playing the numbers game. Learn how to make every single click count toward building your list.</p></li><li><p data-path-to-node="10,3,0"><b data-path-to-node="10,3,0" data-index-in-node="0">Strategic Scaling:</b> Advanced tactics to take your traffic exchange game to a professional level.</p></li></ul><hr data-path-to-node="11"><h3 data-path-to-node="12">Stop Guessing, Start Growing</h3><p data-path-to-node="13">The difference between a "clicker" and a "marketer" is having a system. With the <b data-path-to-node="13" data-index-in-node="81">Traffic Success Formula</b>, you can stop guessing which sites work and start turning those clicks into real conversions and effortless business growth.</p><p data-path-to-node="14">Don’t let your efforts go to waste. Grab your copy today and start unlocking the full potential of your traffic sources.</p><blockquote data-path-to-node="15"><p data-path-to-node="15,0"><b data-path-to-node="15,0" data-index-in-node="0"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block _nghost-ng-c3214560500="" class="ng-star-inserted"><!----><!----><a _ngcontent-ng-c3214560500="" target="_blank" rel="noopener" externallink="" _nghost-ng-c493755618="" jslog="197247;track:generic_click,impression,attention;BardVeMetadataKey:[["r_8b42b8b1f38ecec8","c_9b12309d80e01351",null,"rc_a1e3213f5b2864b4",null,null,"en",null,1,null,null,1,0]]" href="https://trafficsuccessformula.com/?rid=72" class="ng-star-inserted" data-hveid="0" decode-data-ved="1" data-ved="0CAAQ_4QMahcKEwiUz6P1veCRAxUAAAAAHQAAAAAQag">Get the Traffic Success Formula Here</a></link-block></b></p></blockquote><br><center><a href="https://trafficsuccessformula.com/?rid=72" target="_blank" title="Traffic Success Formula"><img src="https://trafficsuccessformula.com/getimg.php?id=6" style="max-width:100%;height:auto"></a></center>
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		<title>About time I updated my blog!!</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=4969</link>
		<pubDate>Wed, 17 Sep 2025 02:13:32 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=4969</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: white 1px 2px 1px, rgb(153, 153, 153) 3px 3px 2px; color: rgb(31, 17, 238);">About time I updated the blog!!</span></center><br><h4><font face="cursive" size="5" col...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=4969">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: white 1px 2px 1px, rgb(153, 153, 153) 3px 3px 2px; color: rgb(31, 17, 238);">About time I updated the blog!!</span></center><br><h4><font face="cursive" size="5" color="#19e00b">With one of my go to sites.....</font></h4><div><font face="cursive" size="5" color="#19e00b"><br></font></div><br><a href="https://viralmailerforyou.com/index.php?r=keithbutterworth" target="_blank"><img src="https://viralmailerforyou.com/images/500x300.gif" border=0></a>
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		<title>End of 1000 Mile Challenge 2023</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2757</link>
		<pubDate>Tue, 02 Jan 2024 12:15:07 -0500</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2757</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) 1px 1px; color: rgb(9, 159, 34);">1000 Mile Challenge 2023</span></center><br><b...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2757">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) 1px 1px; color: rgb(9, 159, 34);">1000 Mile Challenge 2023</span></center><br><br><p><font face="tahoma, geneva, sans-serif"><span style="font-size: 24px;">November and December turned into a soggy wet mess...as a result I only managed 132 miles leaving me 268 miles short of the target. A bit disappointing but I realise that I started too  slowly really and hoped that I could catch up in summer and autumn. </span></font></p><br><br><p><font face="tahoma, geneva, sans-serif"><span style="font-size: 24px;">Anyway the motivation is still there so let&#x27;s see what 2024 brings!</span></font></p><br><br><p><font face="tahoma, geneva, sans-serif"><span style="font-size: 24px;">So far it has only brought more rain!</span></font></p><br><br><p><span style="font-size: 24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53307404452_522314a878_n.jpg"  /></span></span></p><br><br><p><span style="font-family: tahoma, geneva, sans-serif; font-size: 24px;">This is normally a field!</span></p><br><br><p><span style="font-size: 24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53308626129_31a49d2645_n.jpg" /></span></span></p><br><br><p><span style="font-family: tahoma, geneva, sans-serif; font-size: 24px;">This is normally a gentle running river!</span></p><br><br><p><span style="font-size: 24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53372023202_9acaa99c19_n.jpg" style="width: 320px; height: 240px;" />​</span></span></p><br><br><p><span style="font-size: 24px;"><span style="font-family:tahoma,geneva,sans-serif;">Frosty church graveyard</span></span></p><br><br><p><span style="font-size: 24px;"><span style="font-family:tahoma,geneva,sans-serif;"> </span></span></p><br><br><center><span style="font-size:18px;"><a href="https://www.flickr.com/" style="font-weight: bold;" target="_blank">Photos hosted at Flickr</a></span></center><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">Post made with the help of <a href="https://www.buildabizonline.com/1-dollar-2.php?keithbutterworth" target="_blank">Buildabizonline</a> tools ..Try them out for $1!</span></span></p>
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		<title>Increasing Viral Traffic</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2714</link>
		<pubDate>Fri, 29 Dec 2023 10:20:13 -0500</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2714</guid>
		<description><![CDATA[<p><strong><span style="color:#FF0000;"><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">I am always looking for new traffic sources...try this one!</span></span></span></strong></p><br><br><p><a href="https://ezclix.club/m/3483" target="_blank"><img src="https...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2714">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<p><strong><span style="color:#FF0000;"><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">I am always looking for new traffic sources...try this one!</span></span></span></strong></p><br><br><p><a href="https://ezclix.club/m/3483" target="_blank"><img src="https://ezclix.club/img/affs/B/EzClixB-580x400-px.gif" /></a>​</p>
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		<title>1000 Mile Challenge October</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2269</link>
		<pubDate>Mon, 06 Nov 2023 10:37:02 -0500</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2269</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) 1px 1px; color: rgb(9, 159, 34);">1000 Mile Challenge October</span></center><br>...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2269">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) 1px 1px; color: rgb(9, 159, 34);">1000 Mile Challenge October</span></center><br><br><p><font face="tahoma, geneva, sans-serif"><span style="font-size: 24px;">October turned out to be a reasonable month despite the weather..just over 82 miles completed. We had one very wet walk with our walking group...the second time we had done this walk...and the second time it had rained all day!</span></font></p><br><br><p><font face="tahoma, geneva, sans-serif"><span style="font-size: 24px;">Managed&#x26;nbsp;a trip to the coast as well as a walk to our favourite cafe boat for coffee and cake.&#x26;nbsp;</span></font></p><br><br><p><span style="font-size:24px;">Just a little over 400 miles to go as at the start of November.</span></p><br><br><p><font face="tahoma, geneva, sans-serif"><span style="font-size: 24px;">Didn&#x26;#39;t take many photos ....</span></font></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53308740620_b603226a4e_n.jpg" style="width: 320px; height: 240px;" />&#x26;nbsp; </span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">Sweetcorn field taken from about the same spot as the one in the August update</span></span></p><br><br><p>&#x26;nbsp;</p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53297072104_34d093b241_n.jpg" style="width: 320px; height: 240px;" />&#x26;nbsp; </span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">Mushrooms</span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53314077910_e762811f4c_n.jpg" style="width: 320px; height: 240px;" /></span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">A very damp lunch stop!</span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53313845908_466065b3c5_n.jpg" style="width: 320px; height: 240px;" />&#x26;nbsp;</span></span></p><br><br><p><font face="tahoma, geneva, sans-serif"><span style="font-size: 24px;">Along the coast</span></font></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">&#x26;nbsp;&#x26;nbsp;</span></span><span style="font-family: tahoma, geneva, sans-serif; font-size: 24px;">​</span></p><br><br><center><span style="font-size:18px;"><a href="https://www.flickr.com/" style="font-weight: bold;" target="_blank">Photos hosted at Flickr</a></span></center><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">Post made with the help of <a href="https://www.buildabizonline.com/1-dollar-2.php?keithbutterworth" target="_blank">Buildabizonline</a> tools ..Try them out for $1!</span></span></p><br><br><p>&#x26;nbsp;</p>
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		<title>1000 Mile Challenge September</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2151</link>
		<pubDate>Fri, 06 Oct 2023 11:49:17 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2151</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) 1px 1px; color: rgb(9, 159, 34);">1000 Mile Challenge September</span></center><b...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2151">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) 1px 1px; color: rgb(9, 159, 34);">1000 Mile Challenge September</span></center><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">September started well, dipped in the middle as we visited my wifes brother then picked up again towards the end...68 miles completed giving a total of 515 miles and over halfway.</span></span></p><br><br><p><font face="tahoma, geneva, sans-serif"><span style="font-size: 24px;">I need to up the weekly mileage quite a bit now as there are only 14 weeks left! Time flies!</span></font></p><br><br><p><span style="font-size:24px;">Sunny September Morning</span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53238188855_408bfd1376_n.jpg" style="width: 320px; height: 240px;" />&#x26;nbsp;&#x26;nbsp;</span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">Three Shires Head</span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53236833657_799d551ded_n.jpg" />&#x26;nbsp;&#x26;nbsp;</span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53238067239_963c6f52f2_n.jpg" style="width: 320px; height: 240px;" /></span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53236833982_15114d317a_n.jpg" style="width: 320px; height: 240px;" />&#x26;nbsp;</span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">Friendly horse</span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53237696096_76780cb22a_n.jpg" style="width: 320px; height: 240px;" />&#x26;nbsp; </span></span><span style="font-family: tahoma, geneva, sans-serif; font-size: 24px;">​</span></p><br><br><center><span style="font-size:18px;"><a href="https://www.flickr.com/" style="font-weight: bold;" target="_blank">Photos hosted at Flickr</a></span></center><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">Post made with the help of <a href="https://www.buildabizonline.com/1-dollar-2.php?keithbutterworth" target="_blank">Buildabizonline</a> tools ..Try them out for $1!</span></span></p><br><br><p>&#x26;nbsp;</p>
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		<title>1000 Mile Challenge August</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2041</link>
		<pubDate>Tue, 05 Sep 2023 09:49:38 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2041</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) 1px 1px; color: rgb(9, 159, 34);">1000 Mile Challenge August</span></center><br>...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=2041">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) 1px 1px; color: rgb(9, 159, 34);">1000 Mile Challenge August</span></center><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">August proved to be the best month mileage wise this year...78.55 completed.</span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">A couple of walks with our walking groups helped plus good weather through most of the month meant I could get out and do a few walks round our local area.</span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">One highlight was a trip to a local town we had passed through before, but never stopped in, to visit our favourite &#x27;cafe boat&#x27;. At the &#x27;Discovery Centre&#x27; I was able to pick up some walks leaflets....just the thing for the autumn (or fall).</span></span></p><br><br><p> </p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53164115868_4198bff5d9_n.jpg" style="width: 320px; height: 240px;" />  Path through the sweetcorn</span></span></p><br><br><p> </p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53163039682_f4d9f40072_n.jpg" />  Glorious countryside</span></span></p><br><br><p> </p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53163630206_978c9324c1_n.jpg" style="width: 320px; height: 240px;" />  Peaceful reservoir</span></span></p><br><br><p> </p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53163037227_d8e2e76f4f_n.jpg" style="width: 320px; height: 240px;" /> Old mill alongside canal..now apartments and</span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">businesses</span></span></p><br><br><p> </p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;"><img alt="" src="https://live.staticflickr.com/65535/53164114508_34b8e7a08e_n.jpg" style="width: 320px; height: 240px;" />  Reflections</span></span><span style="font-family: tahoma, geneva, sans-serif; font-size: 24px;">​</span></p><br><br><center><span style="font-size:18px;"><a href="https://www.flickr.com/" style="font-weight: bold;" target="_blank">Photos hosted at Flickr</a></span></center><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">Post made with the help of <a href="https://www.buildabizonline.com/tool-demo.php?keithbutterworth" target="_blank">Buildabizonline</a> tools</span></span></p><br><br><p><span style="font-size:24px;"><span style="font-family:tahoma,geneva,sans-serif;">​I still need practice!</span></span></p>
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		<title>1000 Mile Challenge</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=1912</link>
		<pubDate>Tue, 08 Aug 2023 09:44:13 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=1912</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) 1px 1px; color: rgb(9, 159, 34);">1000 Mile Challenge July</span></center><br><fon...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=1912">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(0, 0, 0) -1px -1px, rgb(0, 0, 0) 1px -1px, rgb(0, 0, 0) -1px 1px, rgb(0, 0, 0) 1px 1px; color: rgb(9, 159, 34);">1000 Mile Challenge July</span></center><br><font size="5">July started as June ended in that I was still struggling with a virus/bug however as the month progressed I was able to get out more...at least when it wasn&#x27;t raining!</font><div><font size="5"><br></font></div><div><font size="5">Just over 75 miles completed in July...and August is looking good so far.</font></div><div><font size="5"><br></font></div><div><font size="5">Currently at 380 miles.</font></div><div><font size="5"><br></font></div><div><font size="5">Highlights from July are below....</font></div><div><font size="5"><br></font></div><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/53093819068_41d71aa431_w.jpg" style="max-width:100%;height:auto"></a><br><br><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/53085823199_53ed44a6a5_n.jpg" style="max-width:100%;height:auto"></a><br><br><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/53072371643_179dcde962_n.jpg" style="max-width:100%;height:auto"></a><br><br><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/53071866406_ee872e6dbd_n.jpg" style="max-width:100%;height:auto"></a><br><br><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/53071866136_3150d2c46c_n.jpg" style="max-width:100%;height:auto"></a><br><br><a href="https://www.flickr.com/" target="_blank" style="font-weight: bold">Photos hosted at Flickr</a>
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		<title>1000 mile June update</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=1820</link>
		<pubDate>Sat, 08 Jul 2023 07:31:26 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=1820</guid>
		<description><![CDATA[<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><font size="5">Well June did not turn out well for the challenge!</font></p><div style="box-sizing: border-box;...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=1820">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><font size="5">Well June did not turn out well for the challenge!</font></p><div style="box-sizing: border-box; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><font size="5">I managed to record a measly 23 miles....turned out to be the hottest June on record I believe here in the UK and at times it was too hot to even sit in the garden never mind go for a walk!</font></div><div style="box-sizing: border-box; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><font size="5"><br style="box-sizing: border-box;"></font></div><div style="box-sizing: border-box; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><font size="5">The second part of the month saw us spending time with my wifes brother and his wife...then after they had gone home I came down with some kind of virus which was leaving me exhausted.</font></div><div style="box-sizing: border-box; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><font size="5"><br style="box-sizing: border-box;"></font></div><div style="box-sizing: border-box; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><font size="5">Fingers crossed I am over the worse now...as I write this I am feeling better than I have for 2 weeks.</font></div><div style="box-sizing: border-box; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><font size="5"><br style="box-sizing: border-box;"></font></div><div style="box-sizing: border-box; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><font size="5">Not much to report but here are a couple of pictures from a few days we spent in Wales with my wifes brother and wife...</font></div><br><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/52995090349_d66319f2a0_w.jpg" style="max-width:100%;height:auto"></a><br><br><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/52994947026_371f089c93_n.jpg" style="max-width:100%;height:auto"></a><br><br><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/52994946906_2df150ab94_n.jpg" style="max-width:100%;height:auto"></a><br><br><a href="https://www.flickr.com/" target="_blank" style="font-weight: bold">Photos hosted at Flickr</a>
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		<title>1000 Mile Challenge update 1</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=1685</link>
		<pubDate>Sat, 03 Jun 2023 02:23:47 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=1685</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 34px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=1685">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 34px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color: rgb(14, 149, 4);">My 1000 Mile Challenge update 1</span></center><br><font size="5">I was able to add just over 14 miles last week. Tuesday saw my wife and I join a couple of friends to try a walk out to do later in the year with a walking group. Just over 8 miles with the all important coffee stop at Three Shires Head...where the counties of Chesire, Derbyshire and Staffordshire meet. </font><div><font size="5">Today was a local walk...a couple of pictures from this week...</font></div><br><div><font size="5">Looking towards Three Shires Head</font></div><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/52945864425_2b52d33c2f_n.jpg" style="max-width:100%;height:auto"></a><br><br><div><font size="5">The hill known as the Matterhorn of Cheshire!</font></div><br><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/52945935708_eb1366c8f7_n.jpg" style="max-width:100%;height:auto"></a><br><br><font face="Verdana" size="5">Closer to home</font><br><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/52945043919_265050a12f_n.jpg" style="max-width:100%;height:auto"></a><br><br><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/52944301772_c2661fdd96_n.jpg" style="max-width:100%;height:auto"></a><br><br><a href="https://www.flickr.com/" target="_blank" style="font-weight: bold">Photos hosted at Flickr</a>
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		<title>My 1000 mile challenge</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=1645</link>
		<pubDate>Thu, 25 May 2023 12:43:40 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=1645</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 34px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=1645">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 34px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color: rgb(14, 149, 4);">My 1000 Mile Challenge</span></center><br><br><br><span id="docs-internal-guid-f2938e23-7fff-e170-e890-fb1a20ece16a"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;"><span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space: pre-wrap;"><font face="Verdana" style="" size="5">At the start of 2023 I signed up to a 1000 mile walking challenge. I have always enjoyed walking/hiking in the countryside and a house move (our first in 36 years) to an area which has beautiful countryside on our doorstep seemed the perfect excuse to take on this challenge.</font></span></p><font face="Verdana" size="5"><br></font><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;"><span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space: pre-wrap;"><font face="Verdana" size="5">Also the tragic and sad loss of a very dear friend and beautiful soul in 2022 who we met in a walking club and who we enjoyed many walks with also provided motivation.</font></span></p><font face="Verdana" size="5"><br></font><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;"><span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space: pre-wrap;"><font face="Verdana" style="" size="5">As I write this in May 2023 I am a little behind schedule but as the summer approaches it won&#x27;t take long to catch up. Currently at 248.5 miles...I only count the miles when I put my walking shoes/boots on!</font></span></p><div><span style="font-size: 13.5pt; font-family: Arial; <br><span id="docs-internal-guid-f2938e23-7fff-e170-e890-fb1a20ece16a"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;"><font face="Verdana" size="5"><span style="white-space: pre-wrap;">Here are a few pictures of the challenge to date...</span></font></p><div><span style="font-size: 13.5pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space: pre-wrap;"><br></span></div></span><br></span></div></span><br><br></span><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/52925243604_8186fc5f54_n.jpg" style="max-width:100%;height:auto"></a><br><br><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/52925244494_a181180a78_n.jpg" style="max-width:100%;height:auto"></a><br><br><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/52925471800_e38a5eaae5_n.jpg" style="max-width:100%;height:auto"></a><br><br><a href="" target="_blank"><img src="https://live.staticflickr.com/65535/52836434929_c1ce56f528_n.jpg" style="max-width:100%;height:auto"></a><br><br><a href="https://www.flickr.com/" target="_blank" style="font-weight: bold">Photos hosted at Flickr</a>
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		<title>My Top 5 Traffic Exchanges of 2022 as voted for by....</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=948</link>
		<pubDate>Thu, 29 Dec 2022 13:41:01 -0500</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=948</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 37px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(255, 255, 255) 0px 0px 4px, rgb(255, 255, 51) 0px -5px 4px, rgb(255, 221, 51) 2px -10px 6px, rgb(255, 136, 0) -2px -15px 11px, rgb(255, 34, 0) 2px -25px 18px; pa...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=948">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 37px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(255, 255, 255) 0px 0px 4px, rgb(255, 255, 51) 0px -5px 4px, rgb(255, 221, 51) 2px -10px 6px, rgb(255, 136, 0) -2px -15px 11px, rgb(255, 34, 0) 2px -25px 18px; padding-top: 15px; color: rgb(251, 9, 9);">My Top 5 Traffic Exchanges of 2022 as voted for by...</span></center><br><b><font face="Verdana" color="#fb0909" size="5">Me! (Apart from SA4F!)</font></b><br><br><a href="https://hungryforhits.com/?rid=2719" target="_blank"><img src="https://hungryforhits.com/getimg.php?id=4" style="max-width:100%;height:auto"></a><br><br><a href="https://easyonlineadvertising.com/?rid=16" target="_blank"><img src="https://easyonlineadvertising.com/getimg.php?id=5" style="max-width:100%;height:auto"></a><br><br><a href="https://finesttraffic.com/?rid=274" target="_blank"><img src="https://finesttraffic.com/getimg.php?id=7" style="max-width:100%;height:auto"></a><br><br><a href="https://hitsandlistcafe.com/?rid=7451" target="_blank"><img src="https://hitsandlistcafe.com/getimg.php?id=1" style="max-width:100%;height:auto"></a><br><br><a href="https://wolf-hits.com/?rid=606" target="_blank"><img src="https://wolf-hits.com/getimg.php?id=20" style="max-width:100%;height:auto"></a>
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		<title>Hits and List Cafe Xmas Specials</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=925</link>
		<pubDate>Thu, 22 Dec 2022 01:51:17 -0500</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=925</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 33px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(255, 255, 255) 0px 0px 4px, rgb(255, 255, 51) 0px -5px 4px, rgb(255, 221, 51) 2px -10px 6px, rgb(255, 136, 0) -2px -15px 11px, rgb(255, 34, 0) 2px -25px 18px; pa...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=925">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 33px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(255, 255, 255) 0px 0px 4px, rgb(255, 255, 51) 0px -5px 4px, rgb(255, 221, 51) 2px -10px 6px, rgb(255, 136, 0) -2px -15px 11px, rgb(255, 34, 0) 2px -25px 18px; padding-top: 15px; color: rgb(246, 53, 19);">Christmas Sale Now On!</span></center><br><p style="text-align: -webkit-center; background-color: rgb(255, 255, 255);"><font face="Verdana" size="5"><b>From $5 for an Elite Monthly membership to $97 for an Elite Lifetime ...there are good deals to be had.</b></font></p><p style="text-align: -webkit-center; background-color: rgb(255, 255, 255);"><font face="Verdana" size="5"><b>Elite membership gives you...</b></font></p><p style="text-align: -webkit-center; background-color: rgb(255, 255, 255);"><ul><li><font face="Verdana" size="5"><b>2 second timer</b></font></li><li><font face="Verdana" size="5"><b>Daily email code to claim 4cents/50credits/100b/200t</b></font></li><li><font face="Verdana" size="5"><b>commission payout at $10</b></font></li><li><font face="Verdana" size="5"><b>double cash sufr prizes</b></font></li><li><font face="Verdana" size="5"><b>chance to win cash playing VTG</b></font></li></ul><br></p><center><a href="https://hitsandlistcafe.com/?rid=7451" target="_blank"><img src="https://hitsandlistcafe.com/getimg.php?id=1" style="max-width:100%;height:auto"></a></center>
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		<title>12 Days of Christmas Celebration</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=839</link>
		<pubDate>Sun, 11 Dec 2022 06:13:34 -0500</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=839</guid>
		<description><![CDATA[<center><span style="font-family: Arial, Helvetica, sans-serif; font-size: 32px; line-height: 1.2em; background-image: repeating-linear-gradient(-45deg, rgb(255, 255, 255), rgb(255, 255, 255) 0.08em, rgb(204, 0, 0) 0.08em, rgb(204, 0, 0) 0.2em); -webkit-text-stroke: 0.03em rgb(204, 0, 0); backgr...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=839">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Arial, Helvetica, sans-serif; font-size: 32px; line-height: 1.2em; background-image: repeating-linear-gradient(-45deg, rgb(255, 255, 255), rgb(255, 255, 255) 0.08em, rgb(204, 0, 0) 0.08em, rgb(204, 0, 0) 0.2em); -webkit-text-stroke: 0.03em rgb(204, 0, 0); background-clip: text; color: transparent; font-weight: bold; text-shadow: none;background-image: repeating-linear-gradient(-45deg, #fff, #fff 0.08em, #cc0000 0.08em, #cc0000 0.20em);-webkit-text-stroke-width: 0.03em;-webkit-text-stroke-color: #cc0000;background-clip: text;-webkit-background-clip: text;color:transparent;font-weight: bold;text-shadow:none">6th Annual 12 Days of Christmas Celebration Over $500 In CASH Will Be Won</span></center><br><br><b>From 12 to 25 December all daily click prizes at BOTH sites will award at least $5 to the winner.</b><div><b>These are 2 very active sites which generously reward you for being active.</b></div><div><b>Join now by clicking the banners and if you are already a member....login to get those rewards!</b></div><br><a href="https://viralmailerforyou.com/index.php?r=keithbutterworth" target="_blank" title="Viral Mailer For You"><img src="https://viralmailerforyou.com/images/4682.gif" style="max-width:100%;height:auto"></a><br><br><a href="https://freeadvertisingforyou.com/index.php?r=keithbutterworth" target="_blank" title="Free Advertisingr For You"><img src="https://freeadvertisingforyou.com/images/468-60.gif" style="max-width:100%;height:auto"></a>
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	<item>
		<title>Lifetime Upgrade Deal</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=704</link>
		<pubDate>Fri, 25 Nov 2022 10:07:12 -0500</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=704</guid>
		<description><![CDATA[<a href="https://harvesttraffic.com/?rid=389" target="_blank"><img src="https://harvesttraffic.com/getimg.php?id=1" style="max-width:100%;height:auto"></a><br>If you like making life a little easier for yourself then a Traffic Coop is a useful tool to have. Right now my favourite Coop has an am...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=704">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<a href="https://harvesttraffic.com/?rid=389" target="_blank"><img src="https://harvesttraffic.com/getimg.php?id=1" style="max-width:100%;height:auto"></a><br>If you like making life a little easier for yourself then a Traffic Coop is a useful tool to have. Right now my favourite Coop has an amazing LIFETIME upgrade deal at $139. Gives you 1000 bonus credits per month and one view of your site for every display of your coop link. <br><br>Click the banner above...login or join for the full details but be quick...offer expires Saturday 26th November.
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	<item>
		<title>ViralAdHits</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=680</link>
		<pubDate>Sun, 20 Nov 2022 02:14:09 -0500</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=680</guid>
		<description><![CDATA[<a href="https://viraladhits.com?ref=196" target="_blank"><img src="https://viraladhits.com/img/banners/468x60.gif" style="max-width:100%;height:auto"></a><p><span style="font-size:18px;"><span style="font-family:verdana,geneva,sans-serif;">Did you know that there is a contest going on over at <...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=680">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<a href="https://viraladhits.com?ref=196" target="_blank"><img src="https://viraladhits.com/img/banners/468x60.gif" style="max-width:100%;height:auto"></a><p><span style="font-size:18px;"><span style="font-family:verdana,geneva,sans-serif;">Did you know that there is a contest going on over at <a href="https://viraladhits.com/index.php?ref=196" target="_blank">ViralAdHits?</a></p><br><span style="font-size:18px;"><span style="font-family:verdana,geneva,sans-serif;">ViralAdHits is a banner exchange linked to SA4F...free to join and if you have an upgrade at SA4F then you can claim a free upgrade at VAH.</span></span></p><br><br><span style="font-size:18px;"><span style="font-family:verdana,geneva,sans-serif;">Click the banner to join and get more exposure for your banners!</span></span></p><br><br><p> </p><br>
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	<item>
		<title>Today is the last day</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=550</link>
		<pubDate>Sun, 06 Nov 2022 02:07:36 -0500</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=550</guid>
		<description><![CDATA[<p><span style="font-size:22px;"><span style="font-family:comic sans ms,cursive;">Today, 6 November, is the last day to get the pre=launch offers at</span></span></p><br><br><p style="text-align: center;"><span style="font-size:22px;"><span style="font-family:comic sans ms,cursive;"><a href="htt...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=550">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<p><span style="font-size:22px;"><span style="font-family:comic sans ms,cursive;">Today, 6 November, is the last day to get the pre=launch offers at</span></span></p><br><br><p style="text-align: center;"><span style="font-size:22px;"><span style="font-family:comic sans ms,cursive;"><a href="https://easyonlineadvertising.com/?rid=16" target="_blank"><span style="background-color:#0000CD;">EasyOnlineAdvertising</span></a></span></span></p><br><br><p><span style="font-size:22px;"><span style="font-family:comic sans ms,cursive;">From tomorrow the Food Game and Lost in ad Spaces will be active with<br><span style="font-size:22px;"><span style="font-family:comic sans ms,cursive;">Viral Traffic Games to follow.</span></span></p><br><br><p><span style="font-size:22px;"><span style="font-family:comic sans ms,cursive;">I expect this to be a very active site...see you there!</span></span></p><br>
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	<item>
		<title>New Traffic Exchange from Clare Bowen</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=530</link>
		<pubDate>Tue, 01 Nov 2022 12:11:30 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=530</guid>
		<description><![CDATA[<center><a href="https://easyonlineadvertising.com/?rid=16" target="_blank" title="Special Launch Offers"><img src="https://easyonlineadvertising.com/getimg.php?id=5"" style="max-width:100%;height:auto"></a></center><br><br><p><span style="font-size:26px;"><span style="font-family:comic sans m...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=530">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><a href="https://easyonlineadvertising.com/?rid=16" target="_blank" title="Special Launch Offers"><img src="https://easyonlineadvertising.com/getimg.php?id=5"" style="max-width:100%;height:auto"></a></center><br><br><p><span style="font-size:26px;"><span style="font-family:comic sans ms,cursive;">Pre-Launch week for the new traffic exchange from Clare Bowen!</span></span></p><br><br><p><span style="font-size:26px;"><span style="font-family:comic sans ms,cursive;">Only till 6 November...</span></span></p><br><br><ul><br>	<li><span style="font-size:26px;"><span style="font-family:comic sans ms,cursive;">$2 and 1000 credits after surfing 50</span></span></li><br>	<li><span style="font-size:26px;"><span style="font-family:comic sans ms,cursive;">50% of your spend back to your Piggy Bank</span></span></li><br>	<li><span style="font-size:26px;"><span style="font-family:comic sans ms,cursive;">Daily winners for completing surf code</span></span></li><br>	<li><span style="font-size:26px;"><span style="font-family:comic sans ms,cursive;">$100 year upgrade for $50 with $50 in your Piggy Bank</span></span></li><br></ul><br><br><p><span style="font-size:26px;"><span style="font-family:comic sans ms,cursive;">​<span style="color:#0000CD;">Click the banner to join</span></span></span></p><br><br>
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		<title>The 3 P&#x27;s of Marketing</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=415</link>
		<pubDate>Sat, 15 Oct 2022 05:50:14 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=415</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: white 1px 2px 1px, rgb(153, 153, 153) 3px 3px 2px; color: rgb(0, 0, 0);">The 3 P&#x27;s of Marketing</span></center><br><h1><span style="font-size:18px;"><span style...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=415">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: white 1px 2px 1px, rgb(153, 153, 153) 3px 3px 2px; color: rgb(0, 0, 0);">The 3 P&#x27;s of Marketing</span></center><br><h1><span style="font-size:18px;"><span style="font-family:verdana,geneva,sans-serif;"><big><strong><span style="color: rgb(33, 37, 41);">....Promote, Promote, Promote and when you have done that add in the 4th P...Promote!</span><br style="box-sizing: border-box; color: rgb(33, 37, 41); font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="box-sizing: border-box; color: rgb(33, 37, 41); font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /><br><span style="color: rgb(33, 37, 41);">A few of my recommended programmes are listed below and for more places or programs to promote have a look at the profiles of my friends over here ================></span></strong></big></span></span></h1><br>
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	<item>
		<title>Viral Traffic Games</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=347</link>
		<pubDate>Wed, 05 Oct 2022 02:09:01 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=347</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 33px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=347">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 33px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color: rgb(75, 1, 1);">Viral Traffic Games!</span></center><br><br><a href="https://viraltrafficgames.com/?rid=8581" target="_blank" title="Play VTG while surfing your favourite exhanges and win advertising and cash!"><img src="https://viraltrafficgames.com/getimg.php?id=2" style="max-width:100%;height:auto"></a>
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			</item>
	<item>
		<title>Website Traffic Games</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=346</link>
		<pubDate>Wed, 05 Oct 2022 02:05:17 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=346</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 33px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=346">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 33px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color: rgb(234, 6, 6);">Website Traffic Games!</span></center><br><br><a href="https://websitetrafficgames.com/?r=keithbutterworth&#x26;t=6"" target="_blank" title="Come Play Hog Drop and earn some great advertisement! Cash Prizes TOO!"><img src="https://websitetrafficgames.com/banners/banner468x60-2.gif" style="max-width:100%;height:auto"></a>
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	<item>
		<title>Advertising For Today</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=345</link>
		<pubDate>Wed, 05 Oct 2022 02:01:45 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=345</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 33px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=345">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 33px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color: rgb(64, 100, 242);">Advertising For Today!</span></center><br><br><a href="http://advertisingfortoday.com/?r=keithbutterworth&#x26;t=6" target="_blank" title="Why use outdated advertising when you can get   Advertising For Today!  Give it a try!Plus win extra advertising and cash by clicking emails!"><img src="http://advertisingfortoday.com/images/banner468x60-2.gif" style="max-width:100%;height:auto"></a>
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	<item>
		<title>Advertising For Success</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=344</link>
		<pubDate>Wed, 05 Oct 2022 01:57:59 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=344</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 33px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=344">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 33px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color: rgb(238, 187, 79);">Advertising For Success!</span></center><br><br><a href="http://advertisingforsuccess.com/?r=keithbutterworth&#x26;t=6" target="_blank" title="We are leading the way to a new innovative, advertising technology!  Powered by a mobile App, Advertisingforsuccess is going to get results like you never dreamed you could!Plus win extra advertising and cash by clicking emails!"><img src="http://advertisingforsuccess.com/images/banner468x60-2.gif" style="max-width:100%;height:auto"></a>
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	<item>
		<title>Harvest Traffic CO-OP</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=332</link>
		<pubDate>Mon, 03 Oct 2022 10:33:50 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=332</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=332">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 32px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color: rgb(101, 116, 236);">Surf Smarter Not Harder!</span></center><br><a href="https://harvesttraffic.com/?rid=389" target="_blank" title="Did you know you can reach members in 1570 traffic exchanges and mailers, even if you surf just in one?Surf your favourite exchanges to earn credits for your Harvest Co-Op link. Add the sites you want seen into Harvest Co-Op and let the magic begin."><img src="https://harvesttraffic.com/getimg.php?id=1" style="max-width:100%;height:auto"></a>
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	<item>
		<title>Crazy Ad Site</title>
		<link>http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=135</link>
		<pubDate>Sun, 18 Sep 2022 01:56:58 -0400</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=135</guid>
		<description><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 37px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color...</p><p><strong><a class="more-link" href="http://submitads4free.com/myprofile.php?uid=1616&#x26;postid=135">Read the rest of this entry</a></strong></p>]]></description>
				<content:encoded><![CDATA[<center><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 37px; line-height: 1.2em; font-weight: bold; text-shadow: rgb(187, 187, 187) 0px 1px 0px, rgb(170, 170, 170) 0px 2px 0px, rgb(153, 153, 153) 0px 3px 0px, rgb(136, 136, 136) 0px 4px 0px, rgb(119, 119, 119) 0px 5px 0px; color: rgb(249, 234, 67);">Be Crazy Not To Join!</span></center><br><br><a href="https://crazyadsite.com/keithbutterworth" target="_blank" title=" get your (truly free and maybe crazy) advertising and opportunity   Get direct visitors every week, no cost at all from it. Go Now. Not next week or tomorrow!"><img src="https://crazyadsite.com/bannercc.gif" style="max-width:100%;height:auto"></a>
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	</channel>
</rss>